Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates, losing your wallet, or being constantly late, are normal traits of your personality. These behaviors could be signs of adult ADHD.
ADD is more common in adults than previously recognized and is often overlooked by family doctors. Patients suffering from ADD are often presenting with comorbid psychiatric disorders such as anxiety disorders, mood disorders, and addiction problems.
1. You have a hard time focusing
If you are having trouble focusing, it might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, including getting rid of distractions or taking medications that aid in concentration.
Adults, the signs of ADHD aren't as obvious as in children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. You may not be able to sit still during conversations or playing around in meetings or fiddling with your phone, which is known as fidgeting. adult adhd symtoms can cause you to miss important information or make it harder for others to comprehend what you mean.
You may also be having trouble remembering things, such as appointments, tasks or other obligations. You may procrastinate by staying up late to complete school assignments or complete the project on a day prior to its due date. These behaviors may appear to be normal personality traits that don't change, but if they negatively impact your relationships and work, they could indicate that you have ADD.
3. You are always late
If you are always running late and find yourself making excuses, this could be a sign that you have adult add. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to rush, or they may be impulsive and don't think about the amount of time it takes to travel from point A to point B. They also tend to think in a magical way - believing it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is one of the traits that a lot of adults carry with their childhood. adult female add symptoms could be a personality characteristic that you cannot change. You may still delay responding to texts or calling people back. Maybe you are always late to work or for other reasons. If these habits are causing disruption to your life, it could be a sign of adult add. The delay in addressing issues could lead to anxiety, depression and even burnout.
5. You have a hard time staying organized
You may believe that your issues with procrastination from high school have long gone, but these habits can linger into adulthood. For instance, if you often discover yourself unable to locate things or leaving items out where others can see they are a sign that you need to improve your organization skills. In the same way, if you're constantly snooze-ing your alarm and then forgetting to make sure the family cat is fed, or put off completing assignments that are due soon until you're up against the deadline, these behaviors could be signs of adult ADHD. You must tackle these issues before they harm your relationships, career, or mental health. Help is available. You can get back on track with a few simple changes to your routine!